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beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled

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beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled usda Nutrition info

Calories in Usda Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled

Serving size

234Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	234 Kcal (980 kJ)
Calories from fat	114.39 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Saturated Fat	4.93g	25%
Cholesterol	92mg	31%
Sodium	59mg	2%
Potassium	355mg	8%
Protein	27.95g	56%
Iron	1.7mg	9%
Calcium	22mg	2%

Water			59.16g
Ash			1.12g
Magnesium			24mg
Phosphorus			223mg
Zinc			5.06mg
Copper			0.08mg
Manganese			0.01mg
Selenium			30.1µg
Thiamine			0.08mg
Riboflavin			0.15mg
Niacin			7.3mg
Pantothenic Acid			0.55mg
Vitamin B6			0.61mg
Total Folate			9µg
Food Folate			9µg
Folate DFE			9µg
Vitamin B12			1.45µg
Vitamin E			0.44mg
Vitamin K			1.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 234 calories

Let's Burn 234 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (234 calories) 100 g

Cal: 11.7 %
Fat: 19.6 %
Carb: 0 %
Prot: 55.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.1%)
Protein (48.9%)

Food With Similar Nutrition To Usda Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled

Auchan Tonno all'olio d'oliva
(78 grammi):
Calories 173, Total Fat 10, Total Carbs 0, Protein 20

Cal 173, Fat 10, Carbs 0, Prot 20

Brand: Auchan

Usda Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled Good and Bad Points

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