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beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised Calories

Calories in Usda Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised

Serving size

287Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	287 Kcal (1202 kJ)
Calories from fat	169.56 Kcal
		% Daily Value*
Total Fat	18.84g	29%
Saturated Fat	7.09g	35%
Cholesterol	89mg	30%
Sodium	68mg	3%
Potassium	289mg	6%
Protein	29.28g	59%
Iron	2.7mg	15%
Calcium	22mg	2%

Water			52.05g
Ash			0.7g
Magnesium			26mg
Phosphorus			188mg
Zinc			6.13mg
Copper			0.08mg
Selenium			28.5µg
Thiamine			0.12mg
Riboflavin			0.35mg
Niacin			5.96mg
Vitamin B6			0.6mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Vitamin B12			2.34µg
Retinol			3µg
Vitamin D			0.1µg
Vitamin K			1.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 287 calories

Let's Burn 287 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (287 calories) 100 g

Cal: 14.4 %
Fat: 29 %
Carb: 0 %
Prot: 58.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (59.6%)
Protein (40.4%)

Food With Similar Nutrition To Usda Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised

Kroger All natural part-skim mozarella shredded cheese
(1/4 cup):
Calories 80, Total Fat 5, Total Carbs 0, Protein 8

Cal 80, Fat 5, Carbs 0, Prot 8

Brand: Kroger

Usda Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised Good and Bad Points

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