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beef pot roast with potatoes and carrots in gravy microwave meals

Beef pot roast with potatoes and carrots in gravy microwave meals Calories

Calories in Compleats Beef pot roast with potatoes and carrots in gravy microwave meals

Serving size

270Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	270 Kcal (1130 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	1470mg	61%
Total Carbs	29g	10%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	1.5mg	3%
Vitamin A	0.8mg	26%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 283 g

Cal: 13.5 %
Fat: 9.2 %
Carb: 9.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (20.3%)
Protein (36.1%)

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Compleats Beef pot roast with potatoes and carrots in gravy microwave meals Good and Bad Points

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