Calories in Eatwell Beef pot roast mashed potatoes, roasted parsnips and carrots

310Calories
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Nutrition Facts Eatwell Beef pot roast mashed potatoes, roasted parsnips and carrots

Amount Per 1 tray
Calories 310 Kcal (1298 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Cholesterol 50mg 17%
Sodium 460mg 19%
Total Carbs 36g 12%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 18g 36%
Vitamin C 6mg 10%
Vitamin A 2.4mg 80%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 284 g
  • Cal: 15.5 %
  • Fat: 13.8 %
  • Carb: 12 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (27.3%)
  • Protein (24.2%)
Eatwell Beef pot roast mashed potatoes, roasted parsnips and carrots Good and Bad Points
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