Calories in Al Safa Beef pocket

Serving size

314Calories

All Al Safa Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 120 g
Calories	314 Kcal (1315 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	14mg	5%
Potassium	148mg	3%
Total Carbs	50g	17%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	10g	20%
Iron	5mg	28%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 314 calories

Let's Burn 314 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (314 calories) 120 g

Cal: 15.7 %
Fat: 12.3 %
Carb: 16.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.1%)
Fat (23.1%)
Protein (12.8%)

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