Calories in Usda Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select
198Calories
Amount Per 100 g | |||
Calories | 198 Kcal (829 kJ) | ||
Calories from fat | 120.96 Kcal | ||
% Daily Value* | |||
Total Fat | 13.44g | 21% | |
---|---|---|---|
Saturated Fat | 5.35g | 27% | |
Cholesterol | 69mg | 23% | |
Sodium | 65mg | 3% | |
Potassium | 260mg | 6% | |
Total Carbs | 0.23g | 0% | |
Protein | 19.14g | 38% | |
Iron | 3.8mg | 21% | |
Calcium | 6mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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