Calories in Usda Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select

198Calories

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Nutrition Facts Usda Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select

Amount Per 100 g
Calories 198 Kcal (829 kJ)
Calories from fat 120.96 Kcal
% Daily Value*
Total Fat 13.44g 21%
Saturated Fat 5.35g 27%
Cholesterol 69mg 23%
Sodium 65mg 3%
Potassium 260mg 6%
Total Carbs 0.23g 0%
Protein 19.14g 38%
Iron 3.8mg 21%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (198 calories) 100 g
  • Cal: 9.9 %
  • Fat: 20.7 %
  • Carb: 0.1 %
  • Prot: 38.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (60.6%)
  • Protein (39.4%)
Usda Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select Good and Bad Points
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