Calories in Usda Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled
292Calories
Amount Per 100 g | |||
Calories | 292 Kcal (1223 kJ) | ||
Calories from fat | 184.23 Kcal | ||
% Daily Value* | |||
Total Fat | 20.47g | 31% | |
---|---|---|---|
Saturated Fat | 7.41g | 37% | |
Cholesterol | 102mg | 34% | |
Sodium | 70mg | 3% | |
Potassium | 280mg | 6% | |
Protein | 27.06g | 54% | |
Iron | 5.1mg | 28% | |
Calcium | 8mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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