Main
Food
Beef Products
Beef
beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice Calories

Calories in Usda Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice

Serving size

171Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	171 Kcal (716 kJ)
Calories from fat	87.84 Kcal
		% Daily Value*
Total Fat	9.76g	15%
Saturated Fat	3.55g	18%
Cholesterol	64mg	21%
Sodium	67mg	3%
Potassium	264mg	6%
Protein	20.89g	42%
Iron	1.7mg	10%
Calcium	6mg	1%

Water			68.91g
Ash			0.94g
Magnesium			21mg
Phosphorus			150mg
Zinc			6.25mg
Copper			0.09mg
Manganese			0.09mg
Selenium			24µg
Thiamine			0.06mg
Riboflavin			0.29mg
Niacin			5.28mg
Pantothenic Acid			0.64mg
Vitamin B6			0.44mg
Total Folate			3µg
Food Folate			3µg
Folate DFE			3µg
Total Choline			47.6mg
Vitamin B12			2.55µg
Retinol			2µg
Vitamin E			0.17mg
Vitamin D			0.1µg
Vitamin K			1.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 171 calories

Let's Burn 171 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (171 calories) 100 g

Cal: 8.6 %
Fat: 15 %
Carb: 0 %
Prot: 41.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.7%)
Protein (48.3%)

Food With Similar Nutrition To Usda Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice

Terra Split chicken breasts with ribs all natural
(4 oz):
Calories 200, Total Fat 12, Total Carbs 0, Protein 22

Cal 200, Fat 12, Carbs 0, Prot 22

Brand: Terra
Tender Bison All natural ground bison
(4 oz):
Calories 200, Total Fat 11, Total Carbs 0, Protein 24

Cal 200, Fat 11, Carbs 0, Prot 24

Brand: Tender Bison
Tyson Gound all white meat
(4 oz):
Calories 180, Total Fat 11, Total Carbs 0, Protein 22

Cal 180, Fat 11, Carbs 0, Prot 22

Brand: Tyson
Giant All Natural Chicken Drumsticks
(4 oz):
Calories 180, Total Fat 10, Total Carbs 0, Protein 22

Cal 180, Fat 10, Carbs 0, Prot 22

Brand: Giant

Usda Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice Good and Bad Points

Add your comment

User Reviews of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!