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beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades Calories

Calories in Usda Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades

Serving size

164Calories

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Amount Per 100 g
Calories	164 Kcal (687 kJ)
Calories from fat	79.38 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Saturated Fat	3.23g	16%
Cholesterol	64mg	21%
Sodium	66mg	3%
Potassium	272mg	6%
Protein	21.17g	42%
Iron	1.8mg	10%
Calcium	6mg	1%

Water			69.5g
Ash			0.95g
Magnesium			21mg
Phosphorus			151mg
Zinc			6.26mg
Copper			0.09mg
Manganese			0.09mg
Selenium			23µg
Thiamine			0.06mg
Riboflavin			0.3mg
Niacin			5.44mg
Pantothenic Acid			0.61mg
Vitamin B6			0.44mg
Total Folate			3µg
Food Folate			3µg
Folate DFE			3µg
Total Choline			46mg
Vitamin B12			2.38µg
Retinol			2µg
Vitamin E			0.14mg
Vitamin D			0.1µg
Vitamin K			1.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 164 calories

Let's Burn 164 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (164 calories) 100 g

Cal: 8.2 %
Fat: 13.6 %
Carb: 0 %
Prot: 42.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (49.1%)
Protein (50.9%)

Food With Similar Nutrition To Usda Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades

ShopRite All natural frozen young turkey
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Shady Brook Farms Young turkey breast all natural
(4 oz):
Calories 190, Total Fat 9, Total Carbs 0, Protein 24

Cal 190, Fat 9, Carbs 0, Prot 24

Brand: Shady Brook Farms

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