Calories in Golden Crust Beef patty

Serving size

490Calories

All Golden Crust Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 patty
Calories	490 Kcal (2052 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	6g	30%
Cholesterol	5mg	2%
Sodium	430mg	18%
Total Carbs	45g	15%
Sugars	3g	12%
Protein	22g	44%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 14.8 g

Cal: 24.5 %
Fat: 38.5 %
Carb: 15 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (45.6%)
Protein (17.8%)

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Golden Crust Beef patty Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in total fat
high in saturated fat

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