Calories in Schwans Beef mongolian asian style stir fry

300Calories
How many calories should you eat?
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Nutrition Facts Schwans Beef mongolian asian style stir fry

Amount Per 1 cup
Calories 300 Kcal (1256 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 890mg 37%
Potassium 550mg 12%
Total Carbs 49g 16%
Sugars 16g 64%
Dietary Fiber 3g 12%
Protein 16g 32%
Vitamin C 54mg 90%
Vitamin A 4mg 133%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 237 g
  • Cal: 15 %
  • Fat: 7.7 %
  • Carb: 16.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.3%)
  • Fat (14.8%)
  • Protein (21%)
Schwans Beef mongolian asian style stir fry Good and Bad Points
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