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beef mongolian asian style stir fry

Beef mongolian asian style stir fry Calories

Calories in Schwans Beef mongolian asian style stir fry

Serving size

300Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	300 Kcal (1256 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	890mg	37%
Potassium	550mg	12%
Total Carbs	49g	16%
Sugars	16g	64%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin C	54mg	90%
Vitamin A	4mg	133%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 237 g

Cal: 15 %
Fat: 7.7 %
Carb: 16.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.3%)
Fat (14.8%)
Protein (21%)

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