Calories in Generic Beef (lean only eaten)

212Calories

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Nutrition Facts Generic Beef (lean only eaten)

Amount Per 100 g
Calories 212 Kcal (888 kJ)
Calories from fat 85.95 Kcal
% Daily Value*
Total Fat 9.55g 15%
Saturated Fat 3.65g 18%
Cholesterol 85mg 28%
Sodium 389mg 16%
Potassium 355mg 8%
Protein 29.46g 59%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 100 g
  • Cal: 10.6 %
  • Fat: 14.7 %
  • Carb: 0 %
  • Prot: 58.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (43.7%)
  • Protein (56.3%)
Generic Beef (lean only eaten) Good and Bad Points
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