Calories in US Wellness Meats Beef head cheese

Serving size

190Calories

All US Wellness Meats Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 3 oz
Calories	190 Kcal (795 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	510mg	21%
Protein	11g	22%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 85 g

Cal: 9.5 %
Fat: 24.6 %
Carb: 0 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.6%)
Protein (23.4%)

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US Wellness Meats Beef head cheese Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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