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beef, ground bulk/coarse ground, frozen, cooked

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beef, ground bulk/coarse ground, frozen, cooked usda Nutrition info

Calories in Usda Beef, ground bulk/coarse ground, frozen, cooked

Serving size

766Calories

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How many calories should you eat?

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Amount Per 295.75 g
Calories	765.99 Kcal (3207 kJ)
Calories from fat	434.93 Kcal
		% Daily Value*
Total Fat	48.33g	74%
Saturated Fat	16.98g	85%
Cholesterol	263.22mg	88%
Sodium	280.96mg	12%
Potassium	984.85mg	21%
Protein	77.07g	154%
Iron	8.9mg	49%
Calcium	26.6mg	3%

Water			167.069175g
Ash			2.809625g
Magnesium			70.98mg
Phosphorus			653.6075mg
Zinc			18.5731mg
Copper			0.41405mg
Manganese			0.05915mg
Selenium			47.02425µg
Thiamine			0.207025mg
Riboflavin			0.3549mg
Niacin			9.99635mg
Pantothenic Acid			1.685775mg
Vitamin B6			0.384475mg
Total Folate			26.6175µg
Food Folate			26.6175µg
Folate DFE			26.6175µg
Vitamin B12			9.04995µg
Retinol			35.49µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.3, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 766 calories

Let's Burn 766 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (766 calories) 295.75 g

Cal: 38.3 %
Fat: 74.3 %
Carb: 0 %
Prot: 154.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (58.4%)
Protein (41.6%)

Food With Similar Nutrition To Usda Beef, ground bulk/coarse ground, frozen, cooked

AS do MAR Tonno all'olio d'oliva
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Cal 211, Fat 14, Carbs 0, Prot 21

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Cabot All natural sharp light 50% less fat
(1 slice):
Calories 70, Total Fat 5, Total Carbs 0, Protein 8

Cal 70, Fat 5, Carbs 0, Prot 8

Brand: Cabot

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