Calories in Usda Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

241Calories

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Nutrition Facts Usda Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Amount Per 100 g
Calories 241 Kcal (1009 kJ)
Calories from fat 138.33 Kcal
% Daily Value*
Total Fat 15.37g 24%
Saturated Fat 6.19g 31%
Cholesterol 66mg 22%
Sodium 73mg 3%
Potassium 241mg 5%
Protein 23.87g 48%
Iron 2.3mg 13%
Calcium 33mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (241 calories) 100 g
  • Cal: 12.1 %
  • Fat: 23.6 %
  • Carb: 0 %
  • Prot: 47.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.4%)
  • Protein (41.6%)
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