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beef dos taco order 2flour beef power lite cheese sour cream lettuce onion

Beef dos taco order 2flour beef power lite cheese sour cream lettuce onion Calories

Calories in Tijuana Flats Beef dos taco order 2flour beef power lite cheese sour cream lettuce onion

Serving size

155Calories

Full Tijuana Flats Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 taco
Calories	155 Kcal (649 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Potassium	173mg	4%
Total Carbs	36g	12%
Dietary Fiber	6g	24%
Protein	5g	10%
Vitamin C	3mg	5%
Iron	3.1mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 155 calories

Let's Burn 155 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (155 calories) 240 g

Cal: 7.8 %
Fat: 1.5 %
Carb: 12 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.2%)
Fat (5.2%)
Protein (11.6%)

Food With Similar Nutrition To Tijuana Flats Beef dos taco order 2flour beef power lite cheese sour cream lettuce onion

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Tijuana Flats Beef dos taco order 2flour beef power lite cheese sour cream lettuce onion Good and Bad Points

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