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Calories in Usda Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, prime, cooked
299Calories
Amount Per 100 g | |||
Calories | 299 Kcal (1252 kJ) | ||
Calories from fat | 186.75 Kcal | ||
% Daily Value* | |||
Total Fat | 20.75g | 32% | |
---|---|---|---|
Saturated Fat | 8.32g | 42% | |
Cholesterol | 83mg | 28% | |
Sodium | 63mg | 3% | |
Potassium | 356mg | 8% | |
Protein | 26.22g | 52% | |
Iron | 2.5mg | 14% | |
Calcium | 9mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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