Calories in Usda Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, cooked

291Calories

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Nutrition Facts Usda Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, cooked

Amount Per 100 g
Calories 291 Kcal (1218 kJ)
Calories from fat 177.39 Kcal
% Daily Value*
Total Fat 19.71g 30%
Saturated Fat 7.77g 39%
Cholesterol 87mg 29%
Sodium 63mg 3%
Potassium 319mg 7%
Protein 26.42g 53%
Iron 2.7mg 15%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (291 calories) 100 g
  • Cal: 14.6 %
  • Fat: 30.3 %
  • Carb: 0 %
  • Prot: 52.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (63.4%)
  • Protein (36.6%)
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