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beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, select, cooked

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beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, select, cooked usda Nutrition info

Calories in Usda Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, select, cooked

Serving size

261Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	261 Kcal (1093 kJ)
Calories from fat	143.28 Kcal
		% Daily Value*
Total Fat	15.92g	24%
Saturated Fat	6.27g	31%
Cholesterol	86mg	29%
Sodium	63mg	3%
Potassium	325mg	7%
Protein	27.47g	55%
Iron	2.8mg	15%
Calcium	9mg	1%

Water			54.84g
Ash			1.13g
Magnesium			23mg
Phosphorus			212mg
Zinc			6.11mg
Copper			0.11mg
Manganese			0.02mg
Selenium			20µg
Thiamine			0.08mg
Riboflavin			0.22mg
Niacin			3.69mg
Pantothenic Acid			0.36mg
Vitamin B6			0.33mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Vitamin B12			2.52µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 261 calories

Let's Burn 261 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (261 calories) 100 g

Cal: 13.1 %
Fat: 24.5 %
Carb: 0 %
Prot: 54.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (57.1%)
Protein (42.9%)

Food With Similar Nutrition To Usda Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, select, cooked

AS do MAR Tonno all'olio d'oliva
(80 g):
Calories 211, Total Fat 14, Total Carbs 0, Protein 21

Cal 211, Fat 14, Carbs 0, Prot 21

Brand: AS do MAR
Aldis All natual ground beef 85/15
(4 oz):
Calories 280, Total Fat 17, Total Carbs 0, Protein 29

Cal 280, Fat 17, Carbs 0, Prot 29

Brand: Aldis

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