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Calories in Usda Beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0 fat, choice
178Calories
Amount Per 100 g | |||
Calories | 178 Kcal (745 kJ) | ||
Calories from fat | 98.64 Kcal | ||
% Daily Value* | |||
Total Fat | 10.96g | 17% | |
---|---|---|---|
Saturated Fat | 4.59g | 23% | |
Cholesterol | 70mg | 23% | |
Sodium | 76mg | 3% | |
Potassium | 317mg | 7% | |
Total Carbs | 0.67g | 0% | |
Protein | 19.23g | 38% | |
Iron | 2.4mg | 13% | |
Calcium | 12mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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