Calories in Usda Beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0 fat, all grades

170Calories

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Nutrition Facts Usda Beef, chuck, under blade center steak, boneless, denver cut, separable lean only, trimmed to 0 fat, all grades

Amount Per 100 g
Calories 170 Kcal (712 kJ)
Calories from fat 89.91 Kcal
% Daily Value*
Total Fat 9.99g 15%
Saturated Fat 4.13g 21%
Cholesterol 69mg 23%
Sodium 77mg 3%
Potassium 321mg 7%
Total Carbs 0.49g 0%
Protein 19.42g 39%
Iron 2.4mg 13%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 100 g
  • Cal: 8.5 %
  • Fat: 15.4 %
  • Carb: 0.2 %
  • Prot: 38.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (54.2%)
  • Protein (45.8%)
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