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beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select

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beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select usda Nutrition info

Calories in Usda Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select

Serving size

166Calories

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Amount Per 100 g
Calories	166 Kcal (695 kJ)
Calories from fat	82.98 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Saturated Fat	3.46g	17%
Cholesterol	66mg	22%
Sodium	75mg	3%
Potassium	324mg	7%
Protein	19.38g	39%
Iron	2.6mg	15%
Calcium	6mg	1%

Water			71.19g
Ash			0.94g
Magnesium			23mg
Phosphorus			198mg
Zinc			7.47mg
Copper			0.12mg
Manganese			0.02mg
Selenium			31.5µg
Thiamine			0.14mg
Riboflavin			0.26mg
Niacin			3.5mg
Pantothenic Acid			0.99mg
Vitamin B6			0.36mg
Total Folate			3µg
Food Folate			3µg
Folate DFE			3µg
Total Choline			102.7mg
Vitamin B12			5.23µg
Vitamin E			0.16mg
Vitamin K			0.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 166 calories

Let's Burn 166 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
46 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (166 calories) 100 g

Cal: 8.3 %
Fat: 14.2 %
Carb: 0 %
Prot: 38.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.6%)
Protein (48.4%)

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