Product pictures
Calories in Usda Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select
140Calories
Amount Per 100 g | |||
Calories | 140 Kcal (586 kJ) | ||
Calories from fat | 49.59 Kcal | ||
% Daily Value* | |||
Total Fat | 5.51g | 8% | |
---|---|---|---|
Saturated Fat | 1.79g | 9% | |
Cholesterol | 58mg | 19% | |
Sodium | 58mg | 2% | |
Potassium | 370mg | 8% | |
Protein | 21.13g | 42% | |
Iron | 2.6mg | 15% | |
Calcium | 4mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment