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Calories in Usda Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice
143Calories
Amount Per 100 g | |||
Calories | 143 Kcal (599 kJ) | ||
Calories from fat | 55.08 Kcal | ||
% Daily Value* | |||
Total Fat | 6.12g | 9% | |
---|---|---|---|
Saturated Fat | 2.08g | 10% | |
Cholesterol | 57mg | 19% | |
Sodium | 61mg | 3% | |
Potassium | 347mg | 7% | |
Protein | 20.39g | 41% | |
Iron | 2.1mg | 12% | |
Calcium | 4mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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