Calories in Usda Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised

240Calories

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Nutrition Facts Usda Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised

Amount Per 100 g
Calories 240 Kcal (1005 kJ)
Calories from fat 124.2 Kcal
% Daily Value*
Total Fat 13.8g 21%
Saturated Fat 6.49g 32%
Cholesterol 105mg 35%
Sodium 75mg 3%
Potassium 276mg 6%
Protein 28.82g 58%
Iron 3.2mg 18%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 100 g
  • Cal: 12 %
  • Fat: 21.2 %
  • Carb: 0 %
  • Prot: 57.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.1%)
  • Protein (47.9%)
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