Calories in Usda Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled

46Calories

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Nutrition Facts Usda Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled

Amount Per 1 oz
Calories 45.64 Kcal (191 kJ)
Calories from fat 14.52 Kcal
% Daily Value*
Total Fat 1.61g 2%
Saturated Fat 0.48g 2%
Cholesterol 26.65mg 9%
Sodium 20.7mg 1%
Potassium 83.07mg 2%
Protein 7.3g 15%
Iron 0.9mg 5%
Calcium 2.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (46 calories) 28.35 g
  • Cal: 2.3 %
  • Fat: 2.5 %
  • Carb: 0 %
  • Prot: 14.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.1%)
  • Protein (60.9%)
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