Calories in Usda Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled

548Calories

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Nutrition Facts Usda Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled

Amount Per 0.75 lb
Calories 547.6 Kcal (2293 kJ)
Calories from fat 174.18 Kcal
% Daily Value*
Total Fat 19.35g 30%
Saturated Fat 5.82g 29%
Cholesterol 319.72mg 107%
Sodium 248.29mg 10%
Potassium 996.57mg 21%
Protein 87.55g 175%
Iron 10.3mg 57%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (548 calories) 340.13 g
  • Cal: 27.4 %
  • Fat: 29.8 %
  • Carb: 0 %
  • Prot: 175.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.7%)
  • Protein (67.3%)
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