Calories in Usda Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

225Calories

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Nutrition Facts Usda Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

Amount Per 100 g
Calories 225 Kcal (942 kJ)
Calories from fat 96.66 Kcal
% Daily Value*
Total Fat 10.74g 17%
Saturated Fat 3.89g 19%
Cholesterol 112mg 37%
Sodium 66mg 3%
Potassium 303mg 6%
Protein 32.21g 64%
Iron 3.4mg 19%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 100 g
  • Cal: 11.3 %
  • Fat: 16.5 %
  • Carb: 0 %
  • Prot: 64.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (43.6%)
  • Protein (56.4%)
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