Calories in Usda Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, cooked, roasted

173Calories

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Nutrition Facts Usda Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, cooked, roasted

Amount Per 100 g
Calories 173 Kcal (724 kJ)
Calories from fat 60.75 Kcal
% Daily Value*
Total Fat 6.75g 10%
Saturated Fat 2.14g 11%
Cholesterol 71mg 24%
Sodium 71mg 3%
Potassium 372mg 8%
Protein 26.36g 53%
Iron 3.1mg 17%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 100 g
  • Cal: 8.7 %
  • Fat: 10.4 %
  • Carb: 0 %
  • Prot: 52.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.7%)
  • Protein (62.3%)
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