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beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised

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beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised usda Nutrition info

Calories in Usda Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised

Serving size

2123Calories

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How many calories should you eat?

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Amount Per 591.5 g
Calories	2123.49 Kcal (8891 kJ)
Calories from fat	1451.19 Kcal
		% Daily Value*
Total Fat	161.24g	248%
Saturated Fat	64.24g	321%
Cholesterol	609.25mg	203%
Sodium	378.56mg	16%
Potassium	1360.45mg	29%
Protein	155.98g	312%
Iron	18.2mg	101%
Calcium	76.9mg	8%

Water			273.9828g
Ash			5.14605g
Magnesium			112.385mg
Phosphorus			1171.17mg
Zinc			48.68045mg
Copper			0.7098mg
Manganese			0.1183mg
Selenium			144.9175µg
Thiamine			0.41405mg
Riboflavin			1.4196mg
Niacin			14.25515mg
Pantothenic Acid			1.83365mg
Vitamin B6			1.5379mg
Total Folate			29.575µg
Food Folate			29.575µg
Folate DFE			29.575µg
Total Choline			593.866mg
Vitamin B12			13.42705µg
Vitamin E			1.24215mg
Vitamin D			2.366µg
Vitamin K			11.83µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 55.9, PointsPlus: 56, SmartPoints: 67

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2123 calories

Let's Burn 2123 Calories!

7.7 hour

Swimming, treading water, moderate effort
3.9 hour

Running, general
3.9 hour

Bicycling, general
9.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

106%

of RDI* (2123 calories) 591.5 g

Cal: 106.2 %
Fat: 248.1 %
Carb: 0 %
Prot: 312 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.9%)
Protein (30.1%)

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