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Calories in Usda Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised
1699Calories
Amount Per 473.2 g | |||
Calories | 1698.79 Kcal (7112 kJ) | ||
Calories from fat | 1160.95 Kcal | ||
% Daily Value* | |||
Total Fat | 128.99g | 198% | |
---|---|---|---|
Saturated Fat | 51.39g | 257% | |
Cholesterol | 487.4mg | 162% | |
Sodium | 302.85mg | 13% | |
Potassium | 1088.36mg | 23% | |
Protein | 124.78g | 250% | |
Iron | 14.6mg | 81% | |
Calcium | 61.5mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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