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Calories in Usda Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised
1221Calories
Amount Per 12 oz | |||
Calories | 1220.6 Kcal (5110 kJ) | ||
Calories from fat | 834.16 Kcal | ||
% Daily Value* | |||
Total Fat | 92.68g | 143% | |
---|---|---|---|
Saturated Fat | 36.92g | 185% | |
Cholesterol | 350.2mg | 117% | |
Sodium | 217.6mg | 9% | |
Potassium | 782mg | 17% | |
Protein | 89.66g | 179% | |
Iron | 10.5mg | 58% | |
Calcium | 44.2mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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