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beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised

Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised Calories

Calories in Usda Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised

Serving size

1624Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	1623.53 Kcal (6797 kJ)
Calories from fat	1163.23 Kcal
		% Daily Value*
Total Fat	129.25g	199%
Saturated Fat	50.97g	255%
Cholesterol	417.22mg	139%
Sodium	308.38mg	13%
Potassium	1056.66mg	22%
Protein	106.71g	213%
Iron	10.6mg	59%
Calcium	36.3mg	4%

Water			208.83675g
Ash			3.8094g
Magnesium			81.63mg
Phosphorus			848.045mg
Zinc			26.43905mg
Copper			0.4535mg
Manganese			0.04535mg
Selenium			99.3165µg
Thiamine			0.2721mg
Riboflavin			0.86165mg
Niacin			13.7864mg
Pantothenic Acid			1.31515mg
Vitamin B6			1.0884mg
Total Folate			31.745µg
Food Folate			31.745µg
Folate DFE			31.745µg
Total Choline			406.336mg
Vitamin B12			10.56655µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 43.2, PointsPlus: 43, SmartPoints: 53

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1624 calories

Let's Burn 1624 Calories!

5.9 hour

Swimming, treading water, moderate effort
3 hour

Running, general
3 hour

Bicycling, general
7.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

81%

of RDI* (1624 calories) 453.5 g

Cal: 81.2 %
Fat: 198.8 %
Carb: 0 %
Prot: 213.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.1%)
Protein (26.9%)

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