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beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised

Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised Calories

Calories in Usda Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised

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358Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	358 Kcal (1499 kJ)
Calories from fat	256.5 Kcal
		% Daily Value*
Total Fat	28.5g	44%
Saturated Fat	11.24g	56%
Cholesterol	92mg	31%
Sodium	68mg	3%
Potassium	233mg	5%
Protein	23.53g	47%
Iron	2.3mg	13%
Calcium	8mg	1%

Water			46.05g
Ash			0.84g
Magnesium			18mg
Phosphorus			187mg
Zinc			5.83mg
Copper			0.1mg
Manganese			0.01mg
Selenium			21.9µg
Thiamine			0.06mg
Riboflavin			0.19mg
Niacin			3.04mg
Pantothenic Acid			0.29mg
Vitamin B6			0.24mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			89.6mg
Vitamin B12			2.33µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 358 calories

Let's Burn 358 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (358 calories) 100 g

Cal: 17.9 %
Fat: 43.8 %
Carb: 0 %
Prot: 47.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.1%)
Protein (26.9%)

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