Beef, bean & cheese soft shell taco Calories

Calories in Mighty Taco Beef, bean & cheese soft shell taco

Serving size

237Calories

Full Mighty Taco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 taco
Calories	237 Kcal (992 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	33mg	11%
Sodium	423mg	18%
Total Carbs	18g	6%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 237 calories

Let's Burn 237 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (237 calories) 30 g

Cal: 11.9 %
Fat: 20 %
Carb: 6 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (48.5%)
Protein (21.6%)

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Mighty Taco Beef, bean & cheese soft shell taco Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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