Calories in The Old City Cafe Beef & bean burrito

How many calories should you eat?

Nutrition Facts The Old City Cafe Beef & bean burrito

Amount Per 1 burrito
Calories 330 Kcal (1382 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 1050mg 44%
Total Carbs 41g 14%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 13g 26%
Vitamin A 0.3mg 11%
Iron 2.3mg 13%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Oh dear! Very salty! Over 40% of daily sodium allowance
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • High in fiber! Great More than 20% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.


Gluten Allergy, Soy Allergy, Corn Allergy, Wheat Allergy, Sesame Allergy

How to burn 330 calories

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Beef & bean burrito Ingredients

Filling: Water, Beef, Beans, Textured Vegetable Protein (Soy Flour, Caramel Color), Tomato Paste, Modified Food Starch, Beef Paste (Salt, Dextrose, Corn Starch, Hydrolyzed Soy Protein, Onion Powder, Garlic Powder, Caramel Color, Oleo Resin, Black Pepper), Jalapeno Peppers, Salt, Red Chili Powder (Chili Peppers, Cumin, Oregano, Salt, Garlic), Onion, Cumin, Garlic, Paprika. Tortilla: Bleached Wheat Flour (Malted Barley Flour), Water, Vegetable Shortening (Partially Hydrogenated Soy and/or Cottonseed Oils), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Dough Conditioner (Wheat Flour, Enriched Mono and Diglycerides), Vegetable Oil (Partially Hydrogenated Soy and/or Cottonseed Oils), L-Cysteine.

% RDI of Main Nutrition Facts

of RDI* (330 calories) 0 g
  • Cal: 16.5 %
  • Fat: 20 %
  • Carb: 13.7 %
  • Prot: 26 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (35.1%)
  • Protein (15.6%)
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