Calories in Wawa Beef and cheese quesedilla

Serving size

550Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 wrap
Calories	550 Kcal (2303 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	15g	75%
Cholesterol	115mg	38%
Sodium	1250mg	52%
Total Carbs	36g	12%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	37g	74%
Vitamin A	2mg	67%
Iron	10.8mg	60%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

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60 mins

Running, general
1 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 240 g

Cal: 27.5 %
Fat: 46.2 %
Carb: 12 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.6%)
Fat (48%)
Protein (26.3%)

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Wawa Beef and cheese quesedilla Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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