Calories in Sticky Fingers Beef and blue salad

Serving size

640Calories

Full Sticky Fingers Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 2 fl oz
Calories	640 Kcal (2680 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	19g	95%
Sodium	1040mg	43%
Total Carbs	20g	7%
Dietary Fiber	5g	20%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 59.2 g

Cal: 32 %
Fat: 69.2 %
Carb: 6.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.6%)
Fat (63.6%)
Protein (23.9%)

Food With Similar Nutrition To Sticky Fingers Beef and blue salad

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All You Coconut-curry beef
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Cal 427, Fat 30, Carbs 11, Prot 30

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Sticky Fingers Beef and blue salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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