Calories in Kroger Beef 73% - 27% ground beef

Serving size

340Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz raw
Calories	340 Kcal (1424 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	12g	60%
Cholesterol	85mg	28%
Sodium	75mg	3%
Protein	17g	34%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 113 g

Cal: 17 %
Fat: 47.7 %
Carb: 0 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (80.4%)
Protein (19.6%)

Food With Similar Nutrition To Kroger Beef 73% - 27% ground beef

FPL Food, LLC Ground beef, all natural, 73% lean bround beef
(4 oz):
Calories 340, Total Fat 30, Total Carbs 0, Protein 17

Cal 340, Fat 30, Carbs 0, Prot 17

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Crown Prince Natural anchovy paste wild caught, imported, premium, all natural
(1 tbsp):
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Market Day Ground chuck - all natural
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Cal 331, Fat 28, Carbs 0, Prot 18

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The Philly Steak All beef sanwich steaks
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Cal 100, Fat 9, Carbs 0, Prot 5

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Natural Light Ground beef all 73/27
(1 serving):
Calories 350, Total Fat 30, Total Carbs 0, Protein 19

Cal 350, Fat 30, Carbs 0, Prot 19

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Market Basket All beef patties
(1 serving):
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Wegmans All beef franks thumann 's
(4 oz):
Calories 160, Total Fat 14, Total Carbs 0, Protein 7

Cal 160, Fat 14, Carbs 0, Prot 7

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Our Best All beef patties 1/4 pound
(1 serving):
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Cal 330, Fat 28, Carbs 0, Prot 18

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Wegmans All beef natural casing franks thumann 's
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Calories 160, Total Fat 14, Total Carbs 0, Protein 7

Cal 160, Fat 14, Carbs 0, Prot 7

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Freshdirect 100% all-beef patties pack frozen
(16 oz raw):
Calories 350, Total Fat 30, Total Carbs 0, Protein 19

Cal 350, Fat 30, Carbs 0, Prot 19

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Farmland All natural pork sparerib
(4 oz):
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All Natural Ground beef 73/27
(4 oz, 112 g):
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Cal 350, Fat 30, Carbs 0, Prot 19

Brand: All Natural

Kroger Beef 73% - 27% ground beef Good and Bad Points

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10 Healthier Alternatives

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320
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Per 4 oz

73/27 ground beef
Piggly Wiggly

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