Calories in Usda Beans, great northern, mature seeds, cooked, boiled, without salt

535Calories

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Nutrition Facts Usda Beans, great northern, mature seeds, cooked, boiled, without salt

Amount Per 16 oz
Calories 535.25 Kcal (2241 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 3%
Saturated Fat 0.64g 3%
Sodium 9.07mg 0%
Potassium 1773.58mg 38%
Total Carbs 95.66g 32%
Dietary Fiber 31.75g 127%
Protein 37.78g 76%
Vitamin C 5.9mg 10%
Iron 9.7mg 54%
Calcium 308.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (535 calories) 453.6 g
  • Cal: 26.8 %
  • Fat: 3.1 %
  • Carb: 31.9 %
  • Prot: 75.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.3%)
  • Fat (3.2%)
  • Protein (27.4%)
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