Calories in Usda Beans, black turtle, mature seeds, cooked, boiled, with salt

130Calories

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Nutrition Facts Usda Beans, black turtle, mature seeds, cooked, boiled, with salt

Amount Per 100 g
Calories 130 Kcal (544 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.09g 0%
Sodium 239mg 10%
Potassium 433mg 9%
Total Carbs 24.35g 8%
Sugars 0.32g 1%
Dietary Fiber 8.3g 33%
Protein 8.18g 16%
Iron 2.9mg 16%
Calcium 55mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 100 g
  • Cal: 6.5 %
  • Fat: 0.5 %
  • Carb: 8.1 %
  • Prot: 16.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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