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beans, baked, canned, with beef usda Nutrition info

Calories in Usda Beans, baked, canned, with beef

Serving size

322Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	321.86 Kcal (1348 kJ)
Calories from fat	82.59 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Saturated Fat	4.47g	22%
Cholesterol	58.52mg	20%
Sodium	1263.5mg	53%
Potassium	851.2mg	18%
Total Carbs	44.98g	15%
Protein	16.97g	34%
Vitamin C	4.8mg	8%
Iron	4.3mg	24%
Calcium	119.7mg	12%

Water			189.7378g
Ash			5.1604g
Magnesium			66.5mg
Phosphorus			215.46mg
Zinc			3.192mg
Copper			0.798mg
Manganese			1.596mg
Selenium			25.536µg
Thiamine			0.133mg
Riboflavin			0.133mg
Niacin			2.5004mg
Pantothenic Acid			0.4788mg
Vitamin B6			0.2394mg
Total Folate			114.38µg
Food Folate			114.38µg
Folate DFE			114.38µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 322 calories

Let's Burn 322 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (322 calories) 266 g

Cal: 16.1 %
Fat: 14.1 %
Carb: 15 %
Prot: 33.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (24.6%)
Protein (20.7%)

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