Calories in Urban Pantry Essentials Beans 100% organic, southwest blend

How many calories should you eat?

Nutrition Facts Urban Pantry Essentials Beans 100% organic, southwest blend

Amount Per 0.25 cup, 36 g
Calories 120 Kcal (502 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 22g 7%
Sugars 2g 8%
Dietary Fiber 8g 32%
Protein 8g 16%
Vitamin C 1.5mg 3%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • VERY high fiber >32% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 16% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.

How to burn 120 calories

Let's Burn 120 Calories!

Beans 100% organic, southwest blend Ingredients

Organic Pinto Beans, Organic Pink Beans, Organic Black Beans, Organic Small Red Beans, Organic Red Kidney Beans, Organic Anasazi Beans. Gluten free.

% RDI of Main Nutrition Facts

of RDI* (120 calories) 36 g
  • Cal: 6 %
  • Fat: 0 %
  • Carb: 7.3 %
  • Prot: 16 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (73.3%)
  • Protein (26.7%)
Urban Pantry Essentials Beans 100% organic, southwest blend Good and Bad Points
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