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Calories in Dynasty Bean threads

Serving size

526Calories

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Amount Per 150 g
Calories	526.32 Kcal (2204 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	128.95g	43%
Dietary Fiber	2.63g	11%
Iron	0.8mg	4%
Calcium	105.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
This product is minimally processed

Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
One of the worst products in its category

This product is in the bottom 10% of the products in its category
Choose healthy pasta - 5 quick tips

Want to choose healthy pasta? Here are 5 quick tips: 1. Choose whole grain pasta. One serving will have 3.5 grams of fiber while regular pasta has 2 grams. 2. Cook it al dente (firm) - the firmer the pasta, the lower the glycemic index. Low glycemic index means longer lasting energy and easier digestion. 3. If you're using store-bought sauce, add some extra veggies. Finely chopped broccoli, spinach leaves, shredded carrots, or cauliflower blend well in to any flavored sauce. Any frozen mix would do well too. 4. Add some nutrition with beans. Add them to your sauce. Use mung beans or add some texture with Cannellini (white beans) or kidney beans. Be sure they're cooked first though. 5. Cooking for gluten free folks? Try pasta made from rice or other grains. But don't forget to check for fiber in these too! Pasta should have fiber no matter what it's made of.

How to burn 526 calories

Let's Burn 526 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

Bean threads Ingredients

Mung Bean Starch, Potato Starch, and Water.

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% RDI of Main Nutrition Facts

26%

of RDI* (526 calories) 150 g

Cal: 26.3 %
Fat: 0 %
Carb: 43 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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