Calories in Carryout Cafe Bean soup with ham

How many calories should you eat?

Nutrition Facts Carryout Cafe Bean soup with ham

Amount Per 1 cup
Calories 180 Kcal (754 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 10mg 3%
Sodium 670mg 28%
Total Carbs 31g 10%
Sugars 4g 16%
Dietary Fiber 6g 24%
Protein 13g 26%
Vitamin C 3mg 5%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 28% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • High in fiber! Great More than 24% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"
  • Sodium erythorbate, will it keep you safe?
    It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
    It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
    During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
    Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.


Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Eggs Allergy

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Bean soup with ham Ingredients

Great Northern Beans (Great Northern White Beans, Water, Salt, Natural Flavorings and Calcium Chloride), Water, Cooked Ham, Potatoes, Celery, Roux (Water, Flour, Modified Food Starch), Onion, Ham Base [Ham (Cured with Water, Salt, Dextrose, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Salt, Sugar, Modified Food Starch, Hydrolyzed Wheat Gluten, Hydrolyzed Proteins (Soy, Corn and Wheat), Ham Flavor, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Partially Hydrogenated Soybean and Cottonseed Oils, Lactic Acid, Maltodextrin, Natural Smoke Flavor, Hydrolyzed Gelatin and Thiamine)], Flour, Liquid Eggs (Whole Eggs with Citric Acid and Xanthan Gum), Slat, Garlic Powder.

% RDI of Main Nutrition Facts

of RDI* (180 calories) 236.6 g
  • Cal: 9 %
  • Fat: 1.5 %
  • Carb: 10.3 %
  • Prot: 26 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (67%)
  • Fat (4.9%)
  • Protein (28.1%)
Carryout Cafe Bean soup with ham Good and Bad Points
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