Calories in Yamazaki Bean jam swiss roll

209Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Yamazaki Bean jam swiss roll

Amount Per 1 piece
Calories 209 Kcal (875 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 54mg 2%
Total Carbs 32g 11%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 209 calories

Let's Burn 209 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (209 calories) 240 g
  • Cal: 10.5 %
  • Fat: 10.8 %
  • Carb: 10.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.7%)
  • Fat (29.9%)
  • Protein (9.5%)
Yamazaki Bean jam swiss roll Good and Bad Points
Add your comment
User Reviews of bean jam swiss roll
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top