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Calories in Salpica Bean dip medium, chipotle hummus

30Calories
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Nutrition Facts Salpica Bean dip medium, chipotle hummus

Amount Per 2 tbsp, 30 g
Calories 30 Kcal (126 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 140mg 6%
Total Carbs 4g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"

Allergens

Sesame Allergy

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Bean dip medium, chipotle hummus Ingredients

Water, Garbanzo Beans (Chickpeas), Chipotle Pepper Sauce (Water, Apple Cider Vinegar, Roasted Tomatillo, Dark Brown Sugar, Morila Pepper, Ancho Pepper, Onion, Garlic, Guajillo Pepper, Spices, and Salt), Natural Flavor (Water, Hydrolyzed Yeast, Natural Flavor, Lactic Acid), Sesame Seed, Chipotle Peppers (Chipotles, Tomatoes, Salt, Sesame Oil, Paprika, Vinegar and Spices), Roasted Garlic, Salt, Key Lime, Extra Virgin Olive Oil, and Spices.
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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 30 g
  • Cal: 1.5 %
  • Fat: 1.5 %
  • Carb: 1.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (31%)
  • Protein (13.8%)

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