Calories in Kraft Bean and bulgar salad

Serving size

180Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	180 Kcal (754 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	280mg	12%
Total Carbs	30g	10%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	8g	16%
Vitamin C	24mg	40%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

Running, general
20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 237 g

Cal: 9 %
Fat: 6.2 %
Carb: 10 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.8%)
Fat (19.1%)
Protein (17%)

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Kraft Bean and bulgar salad Good and Bad Points

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