Calories in Jimmy Johns Beach club (9 grain wheat, no mayo, no avocado, no tomato)

492Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns Beach club (9 grain wheat, no mayo, no avocado, no tomato)

Amount Per 1 sandwich
Calories 492 Kcal (2060 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 48mg 16%
Sodium 1280mg 53%
Total Carbs 63g 21%
Dietary Fiber 6g 24%
Protein 35g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 492 calories

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% RDI of Main Nutrition Facts

25%
of RDI* (492 calories) 240 g
  • Cal: 24.6 %
  • Fat: 20 %
  • Carb: 21 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.5%)
  • Fat (23%)
  • Protein (27.5%)
Jimmy Johns Beach club (9 grain wheat, no mayo, no avocado, no tomato) Good and Bad Points
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