Calories in Jimmy Johns Beach club 7 grain wheat bread no mayo lettuce or sprouts

278Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns Beach club 7 grain wheat bread no mayo lettuce or sprouts

Amount Per 326.25 g
Calories 278 Kcal (1164 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Potassium 2618mg 56%
Total Carbs 46g 15%
Sugars 12g 48%
Dietary Fiber 21g 84%
Protein 27g 54%
Vitamin C 390mg 650%
Vitamin A 0.8mg 27%
Iron 4mg 22%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (278 calories) 326.25 g
  • Cal: 13.9 %
  • Fat: 4.6 %
  • Carb: 15.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.7%)
  • Fat (8.5%)
  • Protein (33.9%)
Jimmy Johns Beach club 7 grain wheat bread no mayo lettuce or sprouts Good and Bad Points
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