Calories in Jimmy Johns Beach club 7 grain wheat bread no mayo lettuce or sprouts
278Calories
Amount Per 326.25 g | |||
Calories | 278 Kcal (1164 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 6mg | 2% | |
Potassium | 2618mg | 56% | |
Total Carbs | 46g | 15% | |
Sugars | 12g | 48% | |
Dietary Fiber | 21g | 84% | |
Protein | 27g | 54% | |
Vitamin C | 390mg | 650% | |
Vitamin A | 0.8mg | 27% | |
Iron | 4mg | 22% | |
Calcium | 230mg | 23% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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